Friday, July 1, 2011

Frugal Recipe: Hot Artichoke Dip

Submitted By Helen Chin Lui of

Prep time: 20 minutes

Cooking Time: 20 minutes
Serves: 8 (depending on how much you eat, it may be enough for one person!)

1 cup of regular or lite mayonnaise
1 cup of grated parmesan cheese
2 small jars or 1 large jar of artichokes with oil
2-3 tablespoon of salsa (mild, medium or hot…..we like it hot)

Into a food processor, add drained artichokes, (leaving some oil,) mayo, parmesan cheese, and salsa and pulsate until ingredients are blended. Pour mixture into a casserole dish or pie pan. Bake at 350 degree for 20 minutes and the top is golden orange brown. Serve immediately with rice crackers, crackers. This is also wonderful on spaghetti

Michael J. Schiemer B.S. CSCS CPT
Certified Personal Trainer at Boston Sports Clubs Watertown, MA
Owner of FRUGAL FITNESS Boston, MA & Worldwide
Author of The Frugal Diet and The Frugal Workout Books & E-Books 
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